Who needs a nutritionist?

I'd like to say yes but - no. While there is definitely an equation for changing the scale, it's not as simple as calories in versus calories out. Without basic building blocks of nutrients, our bodies have a more difficult time converting food to energy, making us less effective at healing and more at risk for illness and injury. Ever heard of "skinny fat" or "overfed and undernourished?" Learn all about how your body uses the fuel you eat to power your life!

Life in hard: Has something "simple" gotten so out of control to the point that you're embarrassed to even start? BEEN THERE! Sometimes survival takes priority, making  everything else take a back seat. I acknowledge that it can be a big step for you to even be reading this. Should you take the next step with me, you will be met with compassion and understanding. 

That's a good start! But what if your body can't process dairy or you have an allergy to wheat? Moreover, that pyramid was not developed for you specifically. Your body metabolizes differently than mine and Taylor Swift's due to genetics and lifestyle. While it's important to have a wide selection of foods, we know now that not all of them are right for YOU. 

You don't have to, that's why I'm here! I'm happy to discuss goals and concerns with you before you commit to anything. Each client will provide information for me to create plans based on needs and cost. It doesn't matter if you need a one-time consultation, weekly check-ins, meal plans, education sessions, catering...we will customize a program together!

Ask any medical professional and they will tell you the number one thing you can do to improve your health is proper nutrition. Blah, blah, blah. But what does that mean FOR ME? Here are some common questions...

Many! Consultations with meal plans, customized education classes (single or group), food prep lessons, grocery store visits, and even light catering. Don't see what you're looking for? Tell Mindy what you need and she will customize a plan for you!