AboutMindy

I grew up in a small town on the Mississippi River in Wisconsin, completed a masters in nutrition at Madison,  and have called Colorado home for most of my adult life. Though I have always been involved in athletics, I have not always been healthy. In college I began struggling with health issues stemming overeating and under nourishing my body. Then as a young mom I started my lifelong journey with autoimmune disease - a path I had not planned on taking. My life felt like it was falling apart and I could barely stay awake for it. At my lowest I realized that my disease has more control over me than I did. While I cannot change my path, I can take control of the velocity and direction that path takes. 

I have the power over myself and my health. 

This is when my education joined forces with my determination and I took charge. I discovered that I was literally poisoning myself daily! Foods that once sustained me were now destroying me little by little. By making small changes my body rewarded me with better sleep, more energy, less emotional breakdown and feeling better all around. 

In the beginning I couldn't do it for myself - I needed to be there for my kiddos. I  simply didn't have the energy to put "me" into the equation. As my health improved, so did my capacity. 

Now I am in my fifty's and I feel better than ever inside of my own skin.  I have three brilliant and beautiful teenagers (they really are) and while they are still my everything, my life and they way I live is now just as much for me. 

I feel so good that I want to share the joy with you! Please click on the button to learn more about the services offered.