Services

Talk to Mindy about your concerns, obstacles, food likes/dislikes, and goals. Based on the information you provide, Mindy will customize a food wellness program specifically for you.

Nutrition starts at the source, and for most that's the grocery store. Discover a broad spectrum of healthy food that you actually want to eat and learn to read labels like a pro! (Take the next step with Hands-On Food Prep!)

Figure out a few nutritious meals and snacks or make the most of your grocery haul, hands-on food prep walks you through recipes based on your food likes and dietary needs. Convert raw ingredients into nutritious and filling treats, store food like a pro, and fine tune your menu. 

Are you aware that 80% of weight loss is by diet alone? Do you know any picky eaters? Does a new medical diagnosis leave you feeling confused? Book an individual or group education class based on your specific dietary needs. 

A registered dietitian for 25 years, lifelong athlete, and autoimmune disease survivor, Mindy can assist your nutritional journey with compassion and kindness. Contact Mindy to ask questions or even make suggestions. We love hearing from you!